Course 1

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About Course

Training in the gym is one of the best ways to improve strength, endurance, and overall health—but safety must always come first. This lesson focuses on the key principles of gym safety and injury prevention to help you train confidently and consistently while reducing the risk of common workout injuries.

What Will You Learn?

  • Training in the gym is one of the best ways to improve strength, endurance, and overall health—but safety must always come first. This lesson focuses on the key principles of gym safety and injury prevention to help you train confidently and consistently while reducing the risk of common workout injuries.

Course Content

Gym Safety & Injury Prevention
Training in the gym is one of the best ways to improve strength, endurance, and overall health—but safety must always come first. This lesson focuses on the key principles of gym safety and injury prevention to help you train confidently and consistently while reducing the risk of common workout injuries.

  • Gym Safety & Injury Prevention
  • Lesson2
  • lesson 3
    00:21

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